Thursday- May 14th

May 14, 2020

 Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Quad Pulls x 20

          *Forearm Stretch x :30 each

 

 

A. “Dirt Road”

3 Rounds:

21 AbMat Sit-ups

21/15 Calorie Bike

9 Strict Pull-ups/Ring Rows

 

200 Meter Farmers Carry (53/35)

 

2 Rounds:

21 AbMat Sit-ups

21/15 Calorie Bike

9 Strict Pull-ups/Ring Rows

 

200 Meter Farmers Carry (53/35)

 

1 Rounds:

21 AbMat Sit-ups

21/15 Calorie Bike

9 Strict Pull-ups/Ring Rows

 

 

 

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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