Saturday- May 16th

May 16, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Burgener Clean Warm-Up

          *Barbell Push Press x 5

                        Push Jerk x 5

                        Split Jerk x 5

 

 

A. “Buzz Lightyear” - Teams of 3

For Time (30 Minute Cap):

3 Rounds:

400 Meter Team Run

50 Barbell Facing Burpees

9 Pull-Ups

 

Directly Into…

21 Clean and Jerks (95/65)

21 Clean and Jerks (115/75)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (175/115)

 

 

 

 

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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