Tuesday- May 26th

May 26, 2020

  Weekly Warm-Up: 10 Minute AMRAP

  + Today's Warm-up Movements:

          *Samson Lunges x 20

          *3 Touches (with hip stretch at the top) x 5

 

 

A. Four sets of:
Deadlift x 4 reps @ 31X1  (3 seconds down, explode up)

Rest 20 seconds

Tall Box Jumps x 10 reps (jump high, land soft, then step back down)

Rest 2 minutes

 

 

B.“Jelly Belly”

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts (205/145)

 

*Compare scores to 5/28/19

 

 

C. Buy-Out

Rolling Straddle Stretch (3 ways) x 5 each way 

Foam Roll wherever you're sore x 2:00 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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