Wednesday- May 27th

May 27, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Xiopang x 10 reps each (see video)

          *Calf Stretch x :30 each

 

 

 

 

A. Push Jerk:
Build to a  heavy set of 3

 

 

B. “Bel-Air”

AMRAP 15:00

40 Double Unders  (80 Single Unders)

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

 

 

C. Buy-Out

Calf Smash x 2:00 each

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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