Friday- May 29th

May 29, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Iron Cross x 10

          *Scorpion x 10

 

 

A. Every 2 minutes, for 10 minutes (5 sets) of:

Bench Press

Set 1 – 5 reps @ 70-75%

Set 2 – 3 reps @ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 87%

Set 5 – 2 reps @ 90%

 

Rest 2 minutes, and then…

 

Every 3 minutes, for 6 minutes (2 sets):

Bench Press

Set 6 – 1 rep @ 95%

Set 7 – 1 rep @ 101+%

 

 

B.  “Death Race”

21/15 Calorie Bike

10 Burpees

 

*Split up into heats and face off two at a time!

 

C. Buy-Out

Pec Smash x 2:00 each

Deltoid Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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