Saturday- May 30th

May 30, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Burgener Snatch Warm-Up

 

 

A. “Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

 

10:00 – 13:00 – Rest

 

13:00 – 20:00 – 800m Run, Max Power Snatch (115/75)

 

20:00 – 23:00 – Rest

 

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

 

 

 

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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