Tuesday- June 2nd

June 2, 2020

  Weekly Warm-Up: 10 Minute AMRAP

  + Today's Warm-up Movements:

          *Scapular Push-Ups x 10

          *Burgener Clean Warm-Up

 

 

A. Hang Power Clean + Power Clean

Build to a Heavy Complex

 

 

B.“Power Ranger”

For Time:

15 Power Cleans (135/95)

600 Meter Run

10 Power Cleans (135/95)

400 Meter Run

5 Power Cleans (135/95)

200 Meter Run

 

 

C. Buy-Out

Trap Smash x 2:00 each

Calf Smash x 1:00 each 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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