Wednesday- June 3rd

June 3, 2020

 Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Samson Lunges

          *Huggers/Skiers

 

 

A.“Slap Happy”

AMRAP 5:00

Buy In: 100 Double Unders     (200 Single-Unders)

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

 

AMRAP 5:00

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

 

AMRAP 5:00

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

 


*The double-under buy is only performed once in the 5 minutes, then AMRAP with the front squats and burpee box jump overs

 

 

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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