Tuesday- June 16th

June 16, 2020

  Weekly Warm-Up: 10 Minute AMRAP

  + Today's Warm-up Movements:

          *Russian Baby Makers x 10

          *Get going on Back Squats

 

 

A. Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

 

Followed by…Every 3 minutes, for 6 minutes (2 sets):

Back Squat x 10 reps @ 70-75%

(goal is to use these two sets to find a 10-RM)

 

 

B.“Escape from Wonderland”

3 Rounds for time:

75 Double Unders       (150 Single Unders)

50 Air Squats

25/18 Calorie Row

 

 

C. Buy-Out

Quad Smash x 2:00 each

Pigeon Stretch x 1:00 each 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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