Saturday- June 20th

June 20, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Burgener Clean Warm-up

 

 

A. “Walmart”

Teams of 3

AMRAP 30:00

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

 

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

 

Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).

 

 

 

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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