Saturday- June 27th

June 27, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *KB Windmill + Single Arm Press x (6 + 6) each arm

 

 

A. “Nancy”
5 Rounds for time:

400 Meter Run

15 Overhead Squats (95/65)

 

*Compare scores to 8/16/19

 

 

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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