April 8, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets
60 seconds of Jumping Jacks or High Knee Jog in Place
10 Deadbugs each side
60 seconds of Bottom of Air Squat Hold
10 Russian Baby Makers
60 second Alternating S...

April 7, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets
60 seconds of Jumping Jacks or High Knee Jog in Place
10 Deadbugs each side
60 seconds of Bottom of Air Squat Hold
10 Russian Baby Makers
60 second Alternating S...

April 6, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets
60 seconds of Jumping Jacks or High Knee Jog in Place
10 Deadbugs each side
60 seconds of Bottom of Air Squat Hold
10 Russian Baby Makers
60 second Alternating S...

April 4, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold from...

April 3, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold from...

April 2, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold from...

April 1, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold from...

March 31, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 10 min. AMRAP

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold...

March 30, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 10 min. AMRAP

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold...

March 28, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Stretch wherever you are sore

A. “Rope-a-Dope”

Teams of 3:

AMRAP 25:00

120/90 Calorie Bike

60 Alternating Dumbbell Snatches (50/35)

300 Double Unders/450 Single Unders

45 Pull-Ups

or

“Smirnoff”
3 Rounds

600 Meter Run
30 Russian Kettl...

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