May 31, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Hip Swings x 10 each

             *Glute Pulls

       

A. “Team Tosh Sprints”

2 Rounds:

200 Meter Run

400 Meter Run

600 Meter...

May 30, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *DEADLIFT WARM-UP:

             -5 min: row/run/jumprope

             -20 Monster Walks

             -10 Inchw...

May 29, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Scorpion x 10      

            *Hugges/Skiers

   

A. 8 min. EMOM

Behind-the-neck Split Jerk x 2
*Practice footwork and keepi...

May 27, 2018

**1 class at 8am**

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt kickers

High knees

Samson lunges

5 broad jump burpees

10 ring rows

20 kb swings

  + Today's Warm-up Movements:

             *Huggers/Skiers

              *Calf Stretch...

May 27, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *PVC OHS x 10

             *Floor Touches

           

A. Back Squat

3 x 3 at heavy weight

B. “Fran”

21-15-9

Thrusters...

May 26, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *High Kicks

            *Lunge w/elbow drop

             

           

   

A. “Meltdown”

Run...

May 25, 2018

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

           *Bear Crawl

            *Floor Touches

           

A. “Send It”

4 Rounds:

21/18 Calorie Row

18 Wallballs (20/14)

15 Kettlebell Swings...

May 24, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Hip Swings x 10 each

             *Glute Pulls

       

A. “Team Tosh Sprints”

2 Rounds:

200 Meter Run

400 Meter Run

600 Meter...

May 22, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Quad Pulls

            *Samson Lunges

            *3 Touches

   

A. Deadlift

Build to 1-rep Max

*10-minute time cap

B....

May 20, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

100m row/run

10 push ups

100m row/run

10 wall squats

100m row/run

10 good mornings

100m row/run

  + Today's Warm-up Movements:

               *5/5 KB Clean & Press

               *3 Fron...

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