August 31, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

            *Burgener Clean Warm-up

       

A. Clean Pull

4 x 3 @ 90% of 1RM Clean

B. “Hot Tamale”

For Time:

800 Meter Run

...

August 30, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Calf Stretch x :20 each

            *Warm-up Deadlift to the workout weight

       

A. 10 Minutes

Double Under technique work

B.“Walk...

August 29, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Huggers/Skiers

            *Pec Stretch x :20 each
            *Lat Stretch x :20 each

A. DB Bench Press

4 x 3 He...

August 28, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Hip Swings x 10 each way

              *Burgener Snatch Warm-up

       

A. 3-Position Snatches

5 sets- 45/35#

           75/55#...

August 26, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

10 Wall Balls

10 Ring Rows

5 Inch Worms

High Kicks

Butt Kicks

  + Today's Warm-up Movements:

          *Samson Lunges

           *Quad Pulls

           

...

August 25, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Jumping Squats x 10

     *Floor Touches x 20

   

A. “Hot Potato”

400 Meter Run, 35 Wallballs (20/14)

400 Meter Run, 20 Deadlifts (135/95)

400 Meter Run, 15 Burpee Box Jump Overs (24/20)

400 Meter Run, 20 Deadlift...

August 24, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers

            *Burgener Snatch Warm-Up

       

A. Shoulder Press

4 x 5 @ 70%

B. “Amanda”

For Time:

9-7-5 Ring Muscle Ups

S...

August 23, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Calf Stretch x :20 each

            *Light Push Press x 10

       

A. “Strongman Style”

Teams of 4-5: One person works at a time

5:00...

August 22, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Wall Squats x 10

            *Burgener Clean Warm-Up

A. Macho Man Warm-up

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

*Do 3 round...

August 21, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Bear Crawl 

              *Inchworm

       

A. Deadlift

3 x 4 @ 80%

B. “Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings...

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