September 6, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Single Arm Dumbbell Press x 10 each

           *Scapular Pull Ups x 10

A. 15 Minutes

... to establish today’s 1-RM Bench Press @ 21X1

Note that there...

September 5, 2019

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

         *Calf Stretch x :20 each

         *Hip Swings x 10 each way

A. “Boat Race”

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.

B. Mobility and Main...

September 4, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:
               *Hip Swings x 10 each way

               *OHS w/PVC against rig x 10


A.​ Overhead Squat (10 min. max)

Build to a heavy 3

B. “...

September 3, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *TABATA Calorie row- just 2 rounds

         *Build to Deadlift wod weight (can be done after part A)

A. 3 Sets of:

- YTW x 8 each rep

- Back Extensions x 10

- Lunges w/DB Farmer Carry x...

Please reload

Featured Posts

Archives

Please reload

Recent Posts
Archive
Search By Tags
Follow Us