what is cross-training?
Technically put, cross-training is...
1. Constantly varied
2. Functional movements
3. Performed at relatively high intensity
This means having different and diverse bodyweight and free-weight workouts every day, during which you can push yourself as hard or as conservatively as you want. It is a training method for truly everyone!
REAL LIFE APPLICATION: The beauty of cross-training is that the workouts are comprised of movements that directly translate into real life movements. Want to be more efficient at picking up a bag of potting soil? Practice power cleans. Unloading groceries from your car? Try farmer's carries. Getting up safely after laying on the floor? Do burpees! Cross-training can help you live a happier, healthier life!
GET STRONGER: Our cross-training classes always contain a strength-building section to help you achieve your strength goals, increase your maxes, and gain muscle!
MORE DEXTROUS: There are many movements in cross-training that are simple in concept but challenging in execution. You'll improve your mind-body connection, as well as your balance, agility, quickness, and coordination. A way to challenge yourself physically and mentally!
MORE LEAN: Appropriately engaging in cross-training not only spikes your heart rate for sustained amounts of time, but it also leads to gaining muscle. More muscle mass leads to a higher resting energy expenditure, meaning your body will burn more calories whether you are reading a book or doing pull-ups. Whether your goal is weight loss, weight gain, or weight maintenance, cross-training can help you!
MORE FRIENDS: The only thing better than getting stronger, faster, and leaner, is doing it with your friends! Peak Fitness cross-training classes are built around a welcoming, non-judgmental, and diverse community. The more, the merrier!
why choose cross-training?
Nervous about jumping into a
Here at Peak Fitness, we understand that trying cross-training for the first time, or even trying out our gym for the first time, can be intimidating! To help our new members make this transition as easily possible, we offer the following option:
PEAKFIT PERSONAL PACKAGE
3 PRIVATE CROSS-TRAINING SESSIONS WITH OUR CERTIFIED, IN-HOUSE TRAINER
2 WEEKS OF MENTORING
1 DISCOUNTED MONTH OF MEMBERSHIP
This package allows new members to learn about cross-training in a personalized, safe, and low-pressure environment. We strive to do all we can to help you feel comfortable, confident, and excited to take on your cross-training classes!
Click HERE if you'd like to learn more about PeakFit Personal Package pricing!
This program is available to current members as a personal training package. Click HERE to learn more.
Click HERE if you'd like to meet our in-house trainer!