What it is:

 

*Real food.

 

*Fueling your body to perform at a high level.

 

*Using fats and carbs for energy.

 

*Sustainable.

 

*Backed by science.

What it's NOT:

 

*A "Diet"

 

*Restrictive

 

*Miserable

 

Who is it for?

 

*Anyone wanting

 -to feel better

 -look better

  -to function better