WoD #1

8 mins.

*Establish 1RM Bench Press

 

WoD #2

For Time:

3 Rounds

*250 m Row

*12 Deadlifts at Bodyweight

*21 Box Jumps 20"/14"

 

WoD #3

10 min. AMRAP

*3 GTOH 135#/95#

*25-ft. OH Walking Lunges 45#/25#

*10 T2B

*25-ft. OH Walking Lunges 45#/25#

The Primal Mountain Ice Breaker competition is held every Spring at Primal Mountain.  This is a competition that is great for beginners and will also challenge athletes who have been around for a while.

 

Here's how it works:  Sign up!  There will be registration forms at Primal, or you can email tami@primalmountain.com with your intent to participate.  The fee is due at the time of sign-up, you can mail a check if you're not local or pay online.  Please include your t-shirt size if you email.  The deadline is Friday, April 8.

 

There will be 3 WoDs.  WoDs and movement standards will be posted approximately 1 week before the competition. You will be allowed to scale any movement if needed.  Keep in mind scaling will affect your score. We expect to be finished by noon.

 

Awards will be give to the top 3 men and top 3 women.

 

We are in need of judges and volunteers.  Please let us know if you'd be willing to help.