Monday - May 1

May 1, 2017

*Strength/Accessory work (choose one or the other)

 

General Fitness

Every 2 minutes on the minute (E2MOM) for 3 sets:

 

1- Romanian Deadlift x 6 reps (slow up)

 

2- Alternating Cossack Squats x 10 each leg

 

3- Ring Row x 10 reps (slow up)

 

4- Side plank x 40 seconds each side

 

Performance

Deadlift (rest 2 mins. between sets)

1- 55% x 6 reps

2- 65% x 4 reps

3- 75% x 2 reps

4- 80% x 1 rep

5- 85% x 1 rep

6- 90% x 1 rep

 

*WOD (everyone)

3 Rounds 

*400m run

*40 Double-unders/120 single-unders

*20 lunges w/kettlebell in goblet position

 

 

*Group Cool-down

Foam roll

Stretch and hold for 60 seconds each: hamstrings, quads, gluteal group (pigeon pose)

Socialize

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload