Tuesday - May 2

May 2, 2017

Strength/Accessory work (everyone)

Every 3 minutes for 12 min. (4 sets) 

 

*Bench Press x 6-8 reps (2 seconds up)

 

WOD

3 Total sets of:

 

*in 90 sec. complete 9 burpee box jumps + max strict HSPU

*rest 30 sec.

*in 90 sec. complete 9 burpee box jumps + max strict pull-ups

*rest 30 sec.

*in 90 sec. complete 9 burpee box jumps + max toes-to-bar

*rest 30 sec.

 

Group Cool-down

*3 shoulder stretches (use mobilitywod posters for reference)

*Foam roll, Stretch and hold for 60 seconds each: quads, IT band

*Socialize

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