Wednesday - May 3

May 3, 2017

*Strength/Accessory work (choose one or the other)

 

 

General Fitness

 

3 sets of:

*1- Back squat x 10 reps (3 second descent)

*rest 60 seconds

*2- Hold top of push-up x 60 seconds (advanced: nose-

to-wall handstand hold)

*rest 60 seconds

*3- Supermans x 20 reps (slow) (advanced: reverse snow

angels

*rest 60 seconds

 

Performance

 

Every 2 minutes (E2MOM) for 5 sets:

*Back Squat

1- 65% x 6 reps

2- 75% x 4 reps

3- 80% x 2 reps

4- 85% x 2 rep

5- 90% x 1 rep

then, one set of:

Back Squat x max unbroken reps @ 85%

 

WoD (everyone)

10 minutes:

*Row 1000m

*Max reps wall balls

 

Group Cool-down

*Foam roll

*Stretch and hold for 60 seconds each: hips, gluteal group (pigeon pose), shoulders

*Socialize

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

March 27, 2020

March 26, 2020

March 25, 2020

March 24, 2020

March 23, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload