Friday - May 5

A

3 total sets of:

Every 2 minutes on the minute complete one round

*Round 1- 3 pull-up, 6 push-ups, 9 squats

*Round 2- 4 pull-ups, 8 push-ups, 12 squats

*Round 3- 5 pull-ups, 10 push-ups, 15 squats

B

2 Sets of:

*Run 800m/Row 1000m

*rest 3 minutes

Group Cool-down

*Foam roll

*Stretch and hold for 60 seconds each: quads, gluteal group, hips

*Socialize