Thursday - May 11

**Do not be late today!!


Every 6 minutes for 36 minutes (6 sets) of:

*Run 400 m

*2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

Score = total reps complete, 360 possible

Rx+ = weight vest 20/14

Group Cool-down:

Foam roll

Stretch and hold for 60 seconds each: glutes, shoulders, hamstrings


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