Wednesday- May 17th

Weekly Group Warmup

Strength/Accessory Work:

Five sets of:

Unsupported Seated Strict Press x 5-6 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

WOD

20 min. EMOM for 5 rounds:

1- 9 HSPU (or L-seated DB press)

2- 12 T2B (or V-ups)

3- 15 Burpees

4- 15 Dips (Scale reps + movements as needed.)

Group Cool-down

Foam roll

Stretch and hold for 60 seconds each: hips, quads, abs

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