Tuesday- May 23rd

May 23, 2017

Weekly Group Warmup

 

Strength/Accessory Work:

 

5 sets of:

 

Unsupported Seated Strict Press x 4-5 reps

(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on 5/17)

 

Rest 2-3 minutes between sets

 

 

WOD

3 Rounds for time:

 

400m Run

12 Front Squats (or Goblet Squats)

12 T2B (or v-ups)

 

(Choose weights that are appropriate)

 

Group Cool-down

3 shoulder stretches (use mobilitywod posters for reference)

Socialize

 

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