Tuesday- May 23rd

Weekly Group Warmup

Strength/Accessory Work:

5 sets of:

Unsupported Seated Strict Press x 4-5 reps

(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on 5/17)

Rest 2-3 minutes between sets

WOD

3 Rounds for time:

400m Run

12 Front Squats (or Goblet Squats)

12 T2B (or v-ups)

(Choose weights that are appropriate)

Group Cool-down

3 shoulder stretches (use mobilitywod posters for reference)

Socialize

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