Thursday- May 25th

May 25, 2017

Weekly Group Warmup

 

WOD

In teams of 2 complete: 

(split reps however you like, only 1 partner works at a time while the other rests)

 

100 KB Swings

400m Run (together)

100 Thrusters (95/65)

400m Run (together)

100 Pull-ups

400m Run (together)

100 Push-ups

400m Run (together)

100 Sit-ups

 

 

Group Cool-down

Foam roll

Stretch and hold for 60 seconds each: glutes, shoulders, hamstrings

Socialize

 

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