Thursday- June 1st

June 1, 2017

Weekly Group Warmup


Strength/Accessory Work: (pick one)


5 sets of:


Unsupported Seated Strict Press x 3-4 reps

(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you did last week)


Rest 2-3 minutes between sets





For Time: 

40 Wall-Balls
80 Double-unders

30 Wall-Balls

60 Double-Unders

20 Wall-Balls

40 Double-Unders



Finish with 400m Sandbag walk

(hold in front of your body)



Group Cool-down

Foam roll

Stretch and hold for 60 seconds each: glutes, shoulders, hamstrings



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