Wednesday- June 7th

June 7, 2017

Weekly Group Warmup

 

Strength/Accessory Work: (pick one)

 

Every 3 minutes for 15 minutes (5 sets)

Strict Shoulder press x 2-3 reps

(NOT seated this week)

 

 

WOD

 

For max reps in 3 minutes:

Double-unders

 

rest 4 minutes, then 

 

8 min. AMRAP

5 pull-ups

10 push-ups

15 sit-ups

 

Optional:

400m Sandbag Walk

 

 

Group Cool-down

3 shoulder stretches (use mobilitywod posters for reference)

Socialize

 

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