Thursday- July 13th
***PLEASE make sure you are staying HYDRATED!!!***
Weekly Group Warmup
Squat to Hamstring Stretch x10 (https://www.youtube.com/watch?v=e-lUVrZ1pCk)
Knee Tuck w/Hip Rotation (https://www.youtube.com/watch?v=yL9rXcA55_Y)
Wrist Stretch 3x10 sec.
1 min. Handstand Hold (accumulated)
4 sets of:
1- DB/KB Bench Press x 8-10
2- Back Extensions x 10-15
3- Single-Arm DB/KB Row x 8-10 each arm
-rest 45 seconds between movements
5 sets of:
HANG SNATCH + SNATCH
-rest 20 sec.
TALL BOX JUMPS x 18.104.22.168.1
(rest 5 sec. between jumps)
-rest 2 min.
15 OH Squats (95/65)
Stretch and hold for 60 seconds each: hips, groin, shoulders