Friday- July 14th

July 14, 2017

Weekly Group Warmup

 

*WOD

PARTNER WORKOUT

In teams of 3, alternate full rounds until each partner has completed 10 rounds:

 

6 Burpees

9 Goblet Squats

24 Double-Unders

 

(Partner A does workout, Partner B does plank hold, Partner C rests)

 

 

*Cool-down

Foam roll

Stretch and hold for 60 seconds each: quads, lower back, hips

Socialize

 

 

 

 

 

 

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