Thursday- July 20th
Weekly Group Warmup
In teams of 4, work in stations to complete 3 rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.
Stretch and hold for 60 seconds each: quads, lower back, hips