Wednesday- July 26th

Weekly Group Warmup

*WOD

8 min. AMRAP:

Row 350/250 meters

10 Front-Racked Lunges

Rest 4 minutes, then…

8 min. AMRAP

5 Strict Pull-ups

10 Box Jump Overs

Rest 4 minutes,then…

8 min. AMRAP

10 Jumping Squats

10 Push-ups

*Cool-down

Foam roll

Stretch and hold for 60 seconds each: hips, groin, shoulders