Tuesday- August 1st

August 1, 2017

Weekly Group Warmup

 

*Skill Work

Take 15 minutes to work on progressions for any skilled movement.

*Pull-ups: https://www.youtube.com/watch?v=9hc_iJ9tlOQ

*Kipping: https://www.youtube.com/watch?v=4ZJMblG5apg

*Double-Unders: https://www.youtube.com/watch?v=9FLc4h5mhrk

*Handstands: https://www.youtube.com/watch?v=0WCAmeqQnSE

*Rope Climbs: https://www.youtube.com/watch?v=nI4MijQJ_No

*Snatch, Clean, or Jerk

 

*WOD

1 Mile Tempo Run:

2 minutes @ 1-mile PR Pace

1 minute of recovery Pace Jogging

- repeat until the mile has been completed

 

finish with:

2x100m Sled Push

 

*Cool-down

3 shoulder stretches (use mobilitywod posters for reference)

Socialize

 

 

 

 

 

 

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