Tuesday- August 1st

Weekly Group Warmup

*Skill Work

Take 15 minutes to work on progressions for any skilled movement.

*Pull-ups: https://www.youtube.com/watch?v=9hc_iJ9tlOQ

*Kipping: https://www.youtube.com/watch?v=4ZJMblG5apg

*Double-Unders: https://www.youtube.com/watch?v=9FLc4h5mhrk

*Handstands: https://www.youtube.com/watch?v=0WCAmeqQnSE

*Rope Climbs: https://www.youtube.com/watch?v=nI4MijQJ_No

*Snatch, Clean, or Jerk


1 Mile Tempo Run:

2 minutes @ 1-mile PR Pace

1 minute of recovery Pace Jogging

- repeat until the mile has been completed

finish with:

2x100m Sled Push


3 shoulder stretches (use mobilitywod posters for reference)


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