Wednesday- August 2nd

August 2, 2017

 

Weekly Group Warmup

 

Strength/Accessory Work

General Fitness

3 rounds of:

 

1- Barbell Push Press x 8-10 reps 

 

2- Romanian Deadlift x 6-8 reps (w/3 sec. ascent)

 

3- Elbows to Planks x 20 reps

 (https://www.youtube.com/watch?v=9arcBx28q0w)

 

              -rest 45 seconds between movements

       

 

Performance

Take 15 min. to establish today’s 1-RM

PUSH PRESS

 

*WOD

For time:

 

Buy in: Row 1000m

3x

10 Push Press

15 Box Jumps

 

Sell out: 40 T2B

 

 

 

 

Cool-down

Foam roll

Stretch and hold for 60 seconds each: hips, groin, shoulders

 

 

 

 

 

 

 

 

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