Wednesday- August 2nd

Weekly Group Warmup

Strength/Accessory Work

General Fitness

3 rounds of:

1- Barbell Push Press x 8-10 reps

2- Romanian Deadlift x 6-8 reps (w/3 sec. ascent)

3- Elbows to Planks x 20 reps

(https://www.youtube.com/watch?v=9arcBx28q0w)

-rest 45 seconds between movements

Performance

Take 15 min. to establish today’s 1-RM

PUSH PRESS

*WOD

For time:

Buy in: Row 1000m

3x

10 Push Press

15 Box Jumps

Sell out: 40 T2B

Cool-down

Foam roll

Stretch and hold for 60 seconds each: hips, groin, shoulders