Friday- August 4th

August 4, 2017

Weekly Group Warmup

 

 

*WOD

Every 4 minutes, for a total of 6 sets:

35/25 Calorie Row

10 OHS or Goblet Squats

 

*Cool-down

Foam roll

Stretch and hold for 60 seconds each: quads, lower back, hips

Socialize

 

 

 

 

 

 

 

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