Monday - August 7

August 7, 2017

Weekly Warm-Up

*PVC warm-up

*200m run

*Butt Kickers

*Toe Touches

*10 Hollow Rocks

*10 Supermans

*10 Squat Jumps

*3 Wall Walks

*lunge with elbow drop

 

Monday - August 7

 

CF Games Age Group Event (17 min. cap)

 

4 Rounds - 49 yrs. and younger

*400m run

*24 squats

*12 burpee box overs

 

(all boxes at 30”)

Rx = vest 20/14

 

50 yrs. +

3 Rounds

*400m run

*24 squats

*12 burpee box overs

 

(all boxes at 30”)

Rx = vest 14/10

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