Monday - August 7

Weekly Warm-Up

*PVC warm-up

*200m run

*Butt Kickers

*Toe Touches

*10 Hollow Rocks

*10 Supermans

*10 Squat Jumps

*3 Wall Walks

*lunge with elbow drop

Monday - August 7

CF Games Age Group Event (17 min. cap)

4 Rounds - 49 yrs. and younger

*400m run

*24 squats

*12 burpee box overs

(all boxes at 30”)

Rx = vest 20/14

50 yrs. +

3 Rounds

*400m run

*24 squats

*12 burpee box overs

(all boxes at 30”)

Rx = vest 14/10