Friday - August 11

“12 Days of…Whatever”

*1 deadlift 185/135 H225/155

*2 goblet squats 50/35 H70/50

*3 HSPUs (rx = 1 reg. mat)

*4 KBS 50/35 H70/50

*5 burpees

*6 OH lunges 35/25

*7 wall balls 20/14

*8 box step-ups 24/20

*9 pull-ups

*10 GHDs

*11 cal row

*12 thrusters 95/65 H115/75

**share equipment**

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