Monday - August 14

August 14, 2017

Weekly Warm-Up

 

*PVC Warm-up

*10 PVC OHS
*10 Push-Ups 

*walking quad pulls

*broad jumps
*10 Ring Rows

*Bear Crawl (straight leg)

*200m row

 

 

A.

E2MOM x 18

*20 cossack squats

*20 ring rows

*side planks, 45 seconds each

 

B.

10 min. AMRAP

*5 pull-ups

*10 push-ups

*15 squats

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