Monday - August 14

Weekly Warm-Up

*PVC Warm-up

*10 PVC OHS *10 Push-Ups

*walking quad pulls

*broad jumps *10 Ring Rows

*Bear Crawl (straight leg)

*200m row

A.

E2MOM x 18

*20 cossack squats

*20 ring rows

*side planks, 45 seconds each

B.

10 min. AMRAP

*5 pull-ups

*10 push-ups

*15 squats

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