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Tuesday - August 15
A.
EMOM x 7
1 high hang clean + 1 mid hang clean + 1 power clean + 1 squat clean (increase weight as able)
B.
8 min. AMRAP
*3 power cleans 135/95 H155/115
*3/3 KB sntach 50/35
C.
*400m run
*1 min rest
*400m run
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