Tuesday - August 15

A.

EMOM x 7

1 high hang clean + 1 mid hang clean + 1 power clean + 1 squat clean (increase weight as able)

B.

8 min. AMRAP

*3 power cleans 135/95 H155/115

*3/3 KB sntach 50/35

C.

*400m run

*1 min rest

*400m run

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