Monday - August 21

August 21, 2017

Weekly Warm-Up

 

*PVC Mobilize

*Butt Kickers

*High Kicks

Row for Reps

*100m +/- = Wall Balls

*206m +/- = Push-Ups

*78m +/- = KB Swings

*lunge with elbow drop

 

WoD

8 min. AMRAP

*200m run

*10 push-ups

 

4 min. rest

 

8 min. AMRAP

*5 DH pull-ups

*10 box overs 24/20

 

4 min. rest

 

8 min. AMRAP

*10 front-rack lunges

*10 BBR (barbell row) - Hips at 90-degrees, chest parallel to floor.  Bar starts on floor, pull to ribs, squeeze shoulder blades together.

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