Tuesday - August 22

A.

E2MOM x 8

*8 deadlifts

*5-7 DH pull-ups (weighted, if you can)

*20 cossack squats

*2/2 TGUs

B.

10 min. AMRAP

*6 KB snatch 50/35

*6 box JUMPS 24/20

*6 push-ups

Rx = box JUMPS

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