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Tuesday - August 22
A.
E2MOM x 8
*8 deadlifts
*5-7 DH pull-ups (weighted, if you can)
*20 cossack squats
*2/2 TGUs
B.
10 min. AMRAP
*6 KB snatch 50/35
*6 box JUMPS 24/20
*6 push-ups
Rx = box JUMPS
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