Wednesday - August 23

August 23, 2017

A. 

*2K row (count backwards for record board)

 

B.

*50 sit-ups

 

4 Rounds

*20 supermans

*20 Russian twists 20/14

*20 second plank hold

 

*50 sit-ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 29, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us