Monday - August 28

Weekly Warm-Up

*PVC warm-up

*butt kickers

*high knees

*burpee broad jumps

*toe touches

*floor touches

*bear crawl

*Samson lunges

*3 wall walks

A.

E2MOM x 18

*20 cossack squats

*20 ring rows

*side planks, 45 seconds each OR max HS hold

B.

Partners - switch when runner returns

10 min. AMRAP

*200m run

*max burpees

score = total burpees

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