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Thursday - August 31
A.
4 Rounds
*back squats x 10
*20 plank to elbows
*10/10 glute bridges
*10/10 KB row
rest 45-60 seconds btwn. sets
B.
3 Rounds
*10 deadlifts 155/105 H225/155
*250 row or 200m run
*10 bar-over burpees
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