Thursday - August 31

A.

4 Rounds

*back squats x 10

*20 plank to elbows

*10/10 glute bridges

*10/10 KB row

rest 45-60 seconds btwn. sets

B.

3 Rounds

*10 deadlifts 155/105 H225/155

*250 row or 200m run

*10 bar-over burpees

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