Monday - September 4 - Labor Day

Weekly Warm-Up

*PVC warm-up

*200m run

*high knees

*burpee broad jumps

*floor touches

*lunge w/elbow touch

*5-10 slow-release pull-ups


“PET ROCK” – Partners

Buy-in: 1600m run (switch every 200m)

*50 pull-ups

*50 push-ups

*50 wall balls 20/14

*50 GHDs or v-ups

*50 lunges

*50 hang cleans

*50 push press

*50 cal row

*50 Russian twists 20/14

*50 box overs 24/20

Sell-out: 800m walk/run TOGETHER WITH your pet

Pet Rock = KB 70/50, must be held during ENTIRE WoD. 10 burpee penalty if Pet touches floor. No sitting, leaning on objects or laying to hold Pet. Complete reps any way you want, do not have to go in order and do not have to be equal.

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